1-Lesson1.1侧身瞄准原理.mp4
2-Lesson1.2前後腳踏步側身投籃.mp4
3-Lesson1.3連續抬放運球投籃練習.mp4
4-Lesson2.1吸拉同步力量.mp4
5-Lesson2.2核心下压吸拉投篮.mp4
6-Lesson2.3网球吸拉投篮练习.mp4
7-Lesson3.1辅助手位置.mp4
8-Lesson3.2拇指拨球.mp4
9-Lesson3.3拇指拨球投篮练习.mp4
10-Lesson4.1 拉肘投篮原理.mp4
11-Lesson4.2立定拉肘投篮.mp4
12-Lesson4.3投篮上吸力量训练.mp4
13-Lesson5.1接球正确手法.mp4
14-Lesson5.2压接步对传练习.mp4
15-Lesson5.3压接跳步接球投篮练习.mp4
16-Lesson 6.1运球力量调整.mp4
17-Lesson 6.2侧撤跳步运球投篮.mp4
18-Lesson6.3CurryChallenge.mp4
19-第三季新单动投篮课程预告.mp4